A Happy and Healthy Holiday Season
4 weeks of calm, connection, and health
Transform Your Holidays from Stressful to Joyful
Join our 4-week journey to embrace peace, connection, and wellness this holiday season.
This holiday season doesn’t have to feel overwhelming.
Rediscover the joy of the season with
tools and strategies to help you feel calm, connected, and
healthy—emotionally and physically.
Does this sound like you?
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You feel stressed trying to manage endless holiday to-do lists.
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You dread the loneliness or sadness that often accompanies the season.
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Family gatherings leave you feeling drained or overwhelmed.
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Your physical health takes a back seat, leaving you exhausted.
If you nodded along, this program is for you!
What You'll Get
Over four weeks, we’ll explore the most common holiday challenges and
give you the tools to handle them with confidence and grace.
Overcoming
Overwhelm
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Identify your biggest stress triggers and learn how to release them.
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Develop strategies to prioritize what truly matters this season.
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Experience instant calm with guided meditations and mindfulness exercises.
Navigating Sadness and Loneliness
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Practice gratitude and self-compassion to transform your outlook.
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Transform loneliness into an opportunity for self-discovery and inner connection.
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Honor difficult emotions without letting them define your season.
Managing Family Dynamics
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Learn to set boundaries with confidence and kindness.
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Develop tools to stay grounded and peaceful during challenging interactions.
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Release the pressure of creating the "perfect" holiday gathering.
Supporting Physical Health
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Tune into your body’s needs with mindful eating and joyful movement.
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Discover simple self-care practices to boost energy and well-being.
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Find balance between holiday indulgence and nourishment.
What's Included
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Weekly live or recorded repatterning workshops (60 minutes each).
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Worksheets and journaling prompts tailored to each week’s theme.
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Guided meditations to help you reset and recharge.
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Transformation tools to "take home with you."
Why This Program Works
The holidays often leave us feeling stretched thin—
but it doesn’t have to be that way.
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This program is designed to help you:
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Shift your mindset from overwhelmed to empowered.
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Build emotional resilience in the face of challenges.
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Prioritize what truly matters to you.
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You’ll walk away with practical tools to enjoy the holidays fully, without sacrificing your mental, emotional, or physical health.
Frequently Asked Questions
Q: What if I can’t attend the live workshops? A: No problem! All sessions are recorded and available for you to watch at your convenience.
Q: Is this program right for me if I don’t celebrate traditional holidays? A: Absolutely! This program is designed to help anyone navigate the stress, emotions, and challenges of the season, regardless of how or if you celebrate.
Q: How much time will this program require each week? A: Each week includes a 60-minute workshop and optional activities (like journaling or meditations) you can do at your own pace.
Q: When and what time are classes held? A: Our group sessions will be held once per week on Wednesday’s at 12:00 MST, beginning November 27 and ending December 18. Enjoy your mid-week, mid-day reset!
Q: How long will the early bird pricing last? A: Early bird pricing will be from today until November 23. Early registration allows me to gather more information about the participants and tailor the program to your specific needs. Save $33 and register today!
Have more questions? Simply send me an email shiftingsands4health@gmail.com
Invest in Your Happiness and Health
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Early Bird Price: $111 (Save $33! with coupon code EARLYBIRD)
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Full Price: $144
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For less than $30 per week, experience a new, refreshing take on your holiday season.
4 weeks of calm, connection, and health
Starts Nov 5, 2025
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